Wholegrain toast with avocado and poached egg

Ingredients

For 1 portion. Tick items as you go — nothing is changed for anyone else.

Our recipes use a 15 ml tablespoon. The standard Australian tablespoon holds 20 ml, so use three level teaspoons where a tablespoon is listed.

• 2 slices wholegrain bread
• 0.5 avocado avocado
• 2 eggs eggs
• 1 tsp lemon juice
• 30 g baby spinach, washed
• black pepper, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Bring a pan of water to a gentle simmer and poach the eggs until both the white and yolk are firm.
2. 2Step 2. Toast the bread.
3. 3Step 3. Mash the avocado with the lemon juice and spread on the toast.
4. 4Step 4. Top with the washed spinach, the eggs and black pepper.

Allergens for your selection

• Contains: Cereals containing gluten
• Contains: Eggs

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.