Pregnancy Recipe
Evening meal
Baked chicken and brown rice casserole
A one-dish bake of chicken, brown rice, mushrooms and peas that needs almost no attention once it is in the oven.
- Prep
- 15 min
- Cook
- 60 min
- Total
- 75 min
- Portions
- 6
- Easy
- Pregnancy
- High-protein
- Fibre-rich
- Freezer-friendly

Make this recipe
Ingredients
For 6 portions. Tick items as you go — nothing is changed for anyone else.
This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.
Method
- Step 1. Heat the oven to 190°C.
- Step 2. Scatter the rice, onion and mushrooms into a deep dish and pour over the hot broth.
- Step 3. Nestle the chicken on top, cover tightly with foil and bake for 50 minutes.
- Step 4. Stir in the peas, re-cover and bake for 10 minutes more; the chicken must reach 74°C.
Allergens for your selection
No declarable allergens in the ingredients as currently selected.
Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.
