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Pregnancy Recipe

Evening meal

Baked chicken and brown rice casserole

A one-dish bake of chicken, brown rice, mushrooms and peas that needs almost no attention once it is in the oven.

Prep
15 min
Cook
60 min
Total
75 min
Portions
6
  • Easy
  • Pregnancy
  • High-protein
  • Fibre-rich
  • Freezer-friendly
Baking dish of chicken and brown rice casserole with mushrooms and peas

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

Ingredients

For 6 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

  1. Step 1. Heat the oven to 190°C.
  2. Step 2. Scatter the rice, onion and mushrooms into a deep dish and pour over the hot broth.
  3. Step 3. Nestle the chicken on top, cover tightly with foil and bake for 50 minutes.
  4. Step 4. Stir in the peas, re-cover and bake for 10 minutes more; the chicken must reach 74°C.

Allergens for your selection

No declarable allergens in the ingredients as currently selected.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.