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Trying to Conceive Recipe

Evening meal

Baked rainbow trout with wild rice

Whole trout fillets baked with lemon and herbs, served on a nutty wild rice blend with green beans.

Prep
10 min
Cook
45 min
Total
55 min
Portions
4
  • Easy
  • Trying to conceive
  • Preparing for pregnancy
  • Omega-3-containing
  • High-protein
  • Lower in saturated fat
Baked trout fillet with lemon on a bed of wild rice with green beans

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

  1. Step 1. Simmer the wild rice blend in plenty of water for 40 minutes, then drain.
  2. Step 2. Heat the oven to 190°C. Place the trout on a lined pan, brush with oil and top with lemon slices and thyme.
  3. Step 3. Bake for 12–15 minutes, until the fish is opaque and flakes easily.
  4. Step 4. Steam the green beans for 4 minutes and serve everything together.

Allergens for your selection

  • Contains: Fish

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.