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Pregnancy Recipe

Evening meal

Butternut squash and spinach risotto

A soft, mild risotto with roasted squash, spinach and pasteurized parmesan-style cheese.

Prep
15 min
Cook
35 min
Total
50 min
Portions
4
  • Moderate
  • Pregnancy
  • Vegetarian
  • Calcium-containing
  • Folate-containing
Creamy risotto with orange squash cubes and wilted spinach

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

  1. Step 1. Roast the squash at 200°C for 25 minutes.
  2. Step 2. Soften the onion in the oil, add the rice and stir for a minute.
  3. Step 3. Add the hot broth a ladle at a time, stirring, for about 20 minutes until creamy and tender.
  4. Step 4. Fold in the squash, spinach and cheese and serve straight away.

Allergens for your selection

  • Contains: Milk

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.