Freshly cooked chicken salad whole-grain wrap

Name: Freshly cooked chicken salad whole-grain wrap
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 portions

A wrap filled with freshly cooked chicken in a light yogurt dressing with celery and lettuce — made at home rather than from a deli counter.

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

For 4 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Step 1. Poach or bake the chicken until it reaches 74°C with no pink remaining, then cool and dice.
Step 2. Mix with the yogurt, celery and lemon juice.
Step 3. Lay lettuce on each tortilla, spoon on the chicken mixture and roll up.
Step 4. Refrigerate straight away if you are packing them for later.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

During pregnancy, cook meat, poultry, fish and eggs thoroughly to the safe internal temperatures published by the Government of Canada — no runny yolks or pink poultry.
Use pasteurized milk, cheese, yogurt and juice only, and avoid unpasteurized dairy.
Refrigerate leftovers within two hours, keep the fridge at 4°C or below, and reheat once until steaming hot throughout.
Wash all raw fruit and vegetables under running water before use.
No alcohol is used in this recipe.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

Food safety for pregnant people — Government of Canada, reviewed 9 September 2026
Safe internal cooking temperatures — Government of Canada, reviewed 9 September 2026