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Trying to Conceive Recipe

Breakfast

Cooked salmon and avocado rye toast

Flaked cooked salmon and mashed avocado on dark rye toast with lemon and dill. Uses cooked or canned salmon, not smoked.

Prep
8 min
Cook
0 min
Total
8 min
Portions
2
  • Easy
  • Trying to conceive
  • Preparing for pregnancy
  • Omega-3-containing
  • High-protein
  • Quick and easy
Rye toast topped with mashed avocado, flaked cooked salmon, dill and lemon

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

  1. Step 1. Toast the rye bread.
  2. Step 2. Mash the avocado with a squeeze of lemon juice and a grind of pepper.
  3. Step 3. Spread over the toast and top with the flaked salmon.
  4. Step 4. Scatter with dill and add a further squeeze of lemon.

Allergens for your selection

  • Contains: Fish
  • Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.