Lentil and barley soup

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

• 200 g red lentils, rinsed
• 100 g pot barley, rinsed
• 2 carrots carrots, peeled and diced
• 2 stalks celery, washed and sliced
• 1 onion onion, diced
• 1.5 l low-sodium vegetable broth
• 1 tbsp canola oil

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Soften the onion, carrot and celery in the oil in a large pot.
2. 2Step 2. Add the lentils, barley and broth and bring to a boil.
3. 3Step 3. Simmer for 35 minutes until the barley is tender.
4. 4Step 4. Cool leftovers quickly and refrigerate or freeze in portions.

Allergens for your selection

• Contains: Cereals containing gluten
• Contains: Celery

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.