Lentil and kale soup

Name: Lentil and kale soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 portions

A hearty pot of brown lentils, kale and tomato finished with a squeeze of lemon. Vegan, freezer-friendly and inexpensive.

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Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

For 6 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Step 1. Soften the onion and garlic in a large pot with a little oil.
Step 2. Add the lentils, tomatoes and broth and bring to the boil.
Step 3. Simmer for 25–30 minutes until the lentils are tender.
Step 4. Stir in the kale and cook for 5 minutes more, then finish with lemon juice.

No declarable allergens in the ingredients as currently selected.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

Cook meat, poultry, fish and eggs to the safe internal temperatures published by the Government of Canada.
Refrigerate leftovers within two hours and keep the fridge at 4°C or below.
Wash hands, boards and utensils between raw and ready-to-eat foods.
No alcohol is used in this recipe.

No common declarable allergens are listed in this recipe's ingredients.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

A daily folic acid supplement is widely recommended before conception and through early pregnancy to help prevent neural tube defects. Folate-rich foods do not replace the supplement. Ask your doctor which dose applies to you and follow your national health authority's guidance.
Vitamin D and iron requirements vary with diet, sunlight exposure and health conditions. Ask your doctor whether you need a supplement and follow your national health authority's guidance.
There is no known safe level of alcohol in pregnancy, and most guidance suggests keeping caffeine to around 200 mg a day. Recipes here contain no alcohol.