Maple and berry baked oats

Name: Maple and berry baked oats
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 portions

A soft, cake-like tray of oats baked with pasteurized milk, egg, maple syrup and mixed Canadian berries. Cuts into six warm breakfast portions.

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

For 6 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Step 1. Heat the oven to 180°C and grease a medium baking dish.
Step 2. Whisk the milk, eggs and maple syrup together.
Step 3. Stir in the oats, baking powder and cinnamon, then fold through most of the berries.
Step 4. Pour into the dish, scatter the remaining berries on top and bake for 32–35 minutes.
Step 5. The centre should be set and firm to the touch, with no liquid egg mixture remaining.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

During pregnancy, cook meat, poultry, fish and eggs thoroughly to the safe internal temperatures published by the Government of Canada — no runny yolks or pink poultry.
Use pasteurized milk, cheese, yogurt and juice only, and avoid unpasteurized dairy.
Refrigerate leftovers within two hours, keep the fridge at 4°C or below, and reheat once until steaming hot throughout.
Wash all raw fruit and vegetables under running water before use.
No alcohol is used in this recipe.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

Prenatal nutrition — Health Canada, reviewed 9 September 2026
Food safety for pregnant people — Government of Canada, reviewed 9 September 2026