Maple blueberry overnight oats

Name: Maple blueberry overnight oats
Prep time: 5 min
Total time: 5 min
Yield: 2 portions

Rolled oats soaked overnight with milk, yogurt, Canadian wild blueberries and a spoonful of maple syrup. Nothing to cook in the morning.

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Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.

Dairy-free alternative: use fortified soy beverage instead of milk
Gluten-free alternative: use certified gluten-free oats instead of large-flake rolled oats

For 2 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Step 1. Stir the oats, milk, yogurt and ground flaxseed together in a bowl or two jars.
Step 2. Fold through the frozen blueberries — they thaw and colour the oats overnight.
Step 3. Cover and refrigerate for at least six hours, or overnight.
Step 4. Stir before eating and drizzle with maple syrup.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

Cook meat, poultry, fish and eggs to the safe internal temperatures published by the Government of Canada.
Refrigerate leftovers within two hours and keep the fridge at 4°C or below.
Wash hands, boards and utensils between raw and ready-to-eat foods.
No alcohol is used in this recipe.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

A daily folic acid supplement is widely recommended before conception and through early pregnancy to help prevent neural tube defects. Folate-rich foods do not replace the supplement. Ask your doctor which dose applies to you and follow your national health authority's guidance.
Vitamin D and iron requirements vary with diet, sunlight exposure and health conditions. Ask your doctor whether you need a supplement and follow your national health authority's guidance.
There is no known safe level of alcohol in pregnancy, and most guidance suggests keeping caffeine to around 200 mg a day. Recipes here contain no alcohol.