Maple-mustard chicken tray bake

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

• 4 thighs skinless chicken thighs
• 400 g butternut squash, peeled and cubed
• 200 g Brussels sprouts, washed and halved
• 1 tbsp maple syrup
• 1 tbsp Dijon mustard
• 1 tbsp canola oil

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Heat the oven to 200°C.
2. 2Step 2. Toss the squash and sprouts with the oil and roast for 15 minutes.
3. 3Step 3. Mix the maple syrup and mustard and brush over the chicken.
4. 4Step 4. Add the chicken to the pan and roast for a further 25 minutes until cooked through to the safe internal temperature with no pink remaining.

Allergens for your selection

• Contains: Mustard

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.