Peanut butter, banana and chia oats

Name: Peanut butter, banana and chia oats
Prep time: 3 min
Cook time: 6 min
Total time: 9 min
Yield: 2 portions

A filling stovetop porridge with banana, natural peanut butter and chia seeds, ready in under ten minutes.

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Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

For 2 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Step 1. Simmer the oats with the milk for 5–6 minutes, stirring, until creamy.
Step 2. Stir through the chia seeds and half the banana.
Step 3. Spoon into bowls, top with the remaining banana and swirl through the peanut butter.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

Cook meat, poultry, fish and eggs to the safe internal temperatures published by the Government of Canada.
Refrigerate leftovers within two hours and keep the fridge at 4°C or below.
Wash hands, boards and utensils between raw and ready-to-eat foods.
No alcohol is used in this recipe.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

A daily folic acid supplement is widely recommended before conception and through early pregnancy to help prevent neural tube defects. Folate-rich foods do not replace the supplement. Ask your doctor which dose applies to you and follow your national health authority's guidance.
Vitamin D and iron requirements vary with diet, sunlight exposure and health conditions. Ask your doctor whether you need a supplement and follow your national health authority's guidance.
There is no known safe level of alcohol in pregnancy, and most guidance suggests keeping caffeine to around 200 mg a day. Recipes here contain no alcohol.