Red lentil dal

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

• 300 g red lentils, rinsed
• 1 onion onion, diced
• 3 cloves garlic cloves, minced
• 2 tsp fresh ginger, grated
• 1 tsp ground turmeric
• 2 tsp ground cumin
• 398 ml canned diced tomatoes, one can
• 900 ml water or vegetable broth

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Soften the onion, garlic and ginger in a little oil for 6 minutes.
2. 2Step 2. Add the spices and stir for 30 seconds until fragrant.
3. 3Step 3. Add the lentils, tomatoes and water and bring to the boil.
4. 4Step 4. Simmer for 20–25 minutes, stirring often, until thick and soft. Season and serve with rice.

Allergens for your selection

No declarable allergens in the ingredients as currently selected.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.