Roasted root vegetable and hummus wrap

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

• 2 carrots carrots, cut into batons
• 2 parsnips parsnips, cut into batons
• 1 beet beet, peeled and diced
• 1 tbsp olive oil
• 200 g hummus
• 80 g baby spinach, washed
• 4 tortillas whole-wheat tortillas

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Heat the oven to 200°C. Toss the root vegetables with the oil and spread on a sheet pan.
2. 2Step 2. Roast for 25–30 minutes, turning once, until tender and lightly caramelised.
3. 3Step 3. Spread hummus over each tortilla and add spinach.
4. 4Step 4. Add the roasted vegetables, roll tightly and cut in half.

Allergens for your selection

• Contains: Cereals containing gluten
• Contains: Sesame

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.