Salmon and broccoli pasta bake

Name: Salmon and broccoli pasta bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 portions

Canned or freshly cooked salmon baked with pasta, broccoli and a light cheese sauce.

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

For 4 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Step 1. Cook the pasta, adding the broccoli for the last four minutes, then drain.
Step 2. Make a white sauce with the flour and milk and stir in half the cheese.
Step 3. Fold in the pasta, broccoli and flaked salmon and tip into a baking dish.
Step 4. Top with the remaining cheese and bake at 190°C for 20 minutes until piping hot.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

During pregnancy, cook meat, poultry, fish and eggs thoroughly to the safe internal temperatures published by the Government of Canada — no runny yolks or pink poultry.
Use pasteurized milk, cheese, yogurt and juice only, and avoid unpasteurized dairy.
Refrigerate leftovers within two hours, keep the fridge at 4°C or below, and reheat once until steaming hot throughout.
Wash all raw fruit and vegetables under running water before use.
No alcohol is used in this recipe.
Health Canada advises choosing lower-mercury fish such as salmon, trout, Arctic char, haddock, cod, sole and canned light tuna during pregnancy, and limiting higher-mercury fish such as fresh or frozen tuna, shark, swordfish, marlin, orange roughy and escolar.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

Food safety for pregnant people — Government of Canada, reviewed 9 September 2026
Mercury in fish — consumption advice — Health Canada, reviewed 9 September 2026