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Trying to Conceive Recipe

Evening meal

Salmon and wild rice bowl

Baked salmon with wild rice, green beans and a lemon-dill dressing.

Prep
10 min
Cook
35 min
Total
45 min
Portions
2
  • Easy
  • Trying to conceive
  • Preparing for pregnancy
  • Omega-3-containing
  • High-protein
  • Fibre-rich
Salmon and wild rice bowl — Baked salmon with wild rice, green beans and a lemon-dill dressing.

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

  1. Step 1. Cook the rice in boiling water for 30–35 minutes until tender, then drain.
  2. Step 2. Heat the oven to 200°C and bake the salmon, brushed with oil, for 12–15 minutes until it flakes easily and is cooked through.
  3. Step 3. Steam the green beans for 5 minutes.
  4. Step 4. Serve the salmon over the rice with the beans, lemon and dill.

Allergens for your selection

  • Contains: Fish

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.