Trying to Conceive Recipe
Evening meal
Canadian-style shepherd's pie
The pâté chinois layering many Canadians grew up with: seasoned ground beef, creamed corn and a mashed potato top.
- Prep
- 20 min
- Cook
- 40 min
- Total
- 60 min
- Portions
- 6
- Easy
- Trying to conceive
- Preparing for pregnancy
- High-protein
- Budget-friendly
- Freezer-friendly
- Iron-containing

Make this recipe
Ingredients
For 6 portions. Tick items as you go — nothing is changed for anyone else.
This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.
Method
- Step 1. Boil the potatoes until tender, then mash with the milk and butter.
- Step 2. Brown the beef with the onion until no pink remains, draining any excess fat.
- Step 3. Spread the beef in a baking dish, add the corn layers, then top with mash.
- Step 4. Bake at 190°C for 30 minutes until bubbling and golden on top (74°C in the centre).
Allergens for your selection
- Contains: Milk
Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.
