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Trying to Conceive Recipe

Evening meal

Tofu and broccoli stir-fry

Crisp cubes of firm tofu with broccoli, peppers and a light soy-ginger sauce, served over rice or noodles.

Prep
15 min
Cook
15 min
Total
30 min
Portions
4
  • Easy
  • Trying to conceive
  • Preparing for pregnancy
  • Vegan
  • Vegetarian
  • Quick and easy
  • High-protein
Wok of golden tofu cubes with broccoli florets and red pepper in glossy sauce

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

  1. Step 1. Cook the rice according to the package.
  2. Step 2. Fry the tofu in the oil over high heat until golden on several sides, then set aside.
  3. Step 3. Stir-fry the broccoli and pepper for 4 minutes with a splash of water to steam.
  4. Step 4. Mix the soy sauce, ginger, cornstarch and 100 ml water, pour in and bubble until glossy.
  5. Step 5. Return the tofu, toss and serve over rice.

Allergens for your selection

  • Contains: Soya
  • Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.