Antega South Africa · Learning Centre
Antega Recipes
Two recipe collections written for South Africa — one for the trying-to-conceive stage, one for pregnancy.
Trying to conceive · 36 recipes
Nourish While Trying to Conceive
Everyday meal ideas for anyone hoping to conceive, including partners, written for South Africa.
Browse recipesPregnancy · 36 recipesNourish Through Pregnancy
Practical, pregnancy-safe recipes for every stage, with allergen information, storage advice and food-safety notes.
Browse recipesPlanning toolShopping List
Turn recipes into organised shopping lists, scale portions, merge ingredients by aisle and tick off items as you shop.
Open shopping listTrusted sources
- South African food-based dietary guidelines — National Department of Health, South Africa
- Nutrition information for the public — Association for Dietetics in South Africa (ADSA)
- WHO recommendations on antenatal care for a positive pregnancy experience — World Health Organization
- Five keys to safer food — World Health Organization