Baked vetkoek with sugar bean filling

Ingredients

For 8 portions. Tick items as you go — nothing is changed for anyone else.

• 500 g cake flour
• 10 g instant yeast
• 1 tbsp sugar
• 1 tsp salt
• 320 ml lukewarm water
• 2 tbsp sunflower oil
• 1 onion, chopped
• 2 cloves garlic, crushed
• 2 tsp curry powder
• 400 g chopped tinned tomatoes
• 800 g tinned sugar beans, drained and rinsed
• black pepper, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Mix the flour, yeast, sugar and salt, then add the water and 1 tablespoon of oil to make a soft dough.
2. 2Step 2. Knead for 8 minutes, cover and leave to rise for about an hour until doubled.
3. 3Step 3. Shape into 8 balls, place on a lined tray, cover and rest for 20 minutes. Heat the oven to 200°C.
4. 4Step 4. Bake for 22–28 minutes until golden and hollow-sounding when tapped.
5. 5Step 5. Meanwhile heat the remaining oil, soften the onion, add the garlic and curry powder, then the tomatoes and beans. Simmer for 15 minutes and season with pepper.
6. 6Step 6. Split the warm vetkoek and spoon the bean filling inside.

Allergens for your selection

• Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.