Beef and spinach mince with samp

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

• 300 g samp, soaked overnight and drained
• 500 g lean beef mince
• 1 tbsp sunflower oil
• 1 onion, chopped
• 2 cloves garlic, crushed
• 400 g chopped tinned tomatoes
• 300 g spinach, washed and chopped
• black pepper, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Cook the soaked samp in unsalted boiling water until soft, about 50–60 minutes, then drain.
2. 2Step 2. Heat the oil and soften the onion and garlic for 5 minutes.
3. 3Step 3. Add the mince and cook, breaking it up, until browned all over with no pink meat left.
4. 4Step 4. Add the tomatoes and simmer for 15 minutes.
5. 5Step 5. Stir in the spinach and cook for 8–10 minutes until fully cooked and the mince is piping hot throughout.
6. 6Step 6. Season with black pepper and serve with the samp.

Allergens for your selection

No declarable allergens in the ingredients as currently selected.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.