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Trying to Conceive Recipe

Lunch

Cape Malay pickled hake

Ingelegde vis — cooked fish layered with onion in a turmeric-and-vinegar pickle, traditionally made at Easter in the Cape and eaten cold. Snoek and yellowtail are the classic choices; hake is easy to find and works well. This version uses less sugar than many family recipes.

Prep
20 min
Cook
25 min
Total
45 min
Portions
6
  • Moderate
  • Trying to conceive
  • Preparing for pregnancy
  • High-protein
  • Omega-3-containing
  • Lower in saturated fat
Glass dish of yellow turmeric pickled hake with onion rings, bay leaves and whole spices, with brown bread

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Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

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Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.

Ingredients

For 6 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

  1. Step 1. Dust the fish lightly with flour and fry in the oil over medium heat for 3–4 minutes a side, until cooked right through and opaque. Set aside on a plate.
  2. Step 2. In a pot, simmer the onions in the vinegar and water with the sugar, curry powder, turmeric, coriander seeds, peppercorns and bay leaves for 10–15 minutes, until the onions are soft.
  3. Step 3. Layer the cooked fish and the hot onion pickle in a clean glass or ceramic dish, finishing with pickle so the fish is covered.
  4. Step 4. Cool quickly, cover and refrigerate for at least 12 hours before eating so the flavours develop.
  5. Step 5. Serve cold with brown bread and a green salad.

Allergens for your selection

  • Contains: Fish
  • Contains: Cereals containing gluten
  • Contains: Sulphites

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.