Hake and sweet potato tray bake

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

• 4 hake fillets, about 150 g each, skinless and boneless
• 700 g sweet potatoes, peeled and cut into small cubes
• 1 red pepper, sliced
• 3 tomatoes, washed and quartered
• 2 tbsp olive oil
• 2 cloves garlic, crushed
• 1 lemon, washed, half juiced and half sliced
• black pepper, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Heat the oven to 200°C (180°C fan).
2. 2Step 2. Toss the sweet potato, pepper and tomato with the oil and garlic in a large roasting tray and roast for 20 minutes.
3. 3Step 3. Move the vegetables aside, sit the hake fillets in the tray, squeeze over the lemon juice and lay the lemon slices on top.
4. 4Step 4. Bake for another 12–15 minutes, until the fish is opaque and flakes easily all the way through.
5. 5Step 5. Season with black pepper and serve.

Allergens for your selection

• Contains: Fish

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.