Pumpkin and sugar bean stew

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

• 1 tbsp sunflower oil
• 1 onion, chopped
• 2 cloves garlic, crushed
• 400 g chopped tinned tomatoes
• 800 g pumpkin or butternut, peeled, deseeded and cubed
• 400 g tinned sugar beans, drained and rinsed
• 300 ml low-salt vegetable stock
• 0.25 tsp ground cinnamon
• black pepper, to taste
• fresh parsley, chopped, to serve

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Soften the onion in the oil for 8 minutes, then add the garlic for a minute.
2. 2Step 2. Add the tomatoes and cinnamon and cook for 5 minutes.
3. 3Step 3. Add the pumpkin and stock, cover and simmer for 20 minutes until tender.
4. 4Step 4. Stir in the beans and heat right through for 5 minutes.
5. 5Step 5. Season with black pepper, scatter with parsley and serve with pap, samp or brown bread.

Allergens for your selection

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Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.