Roosterkoek with bean and avocado filling

Ingredients

For 6 portions. Tick items as you go — nothing is changed for anyone else.

• 500 g brown bread flour
• 10 g instant yeast
• 1 tsp salt
• 2 tbsp sunflower oil
• 320 ml lukewarm water
• 400 g tinned sugar beans, drained and rinsed
• 1 avocado, ripe
• 2 tomatoes, sliced
• 1 tbsp lemon juice
• black pepper, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Mix the flour, yeast and salt. Add the oil and water and mix to a soft dough.
2. 2Step 2. Knead for 8 minutes, cover and leave in a warm place for about an hour until doubled.
3. 3Step 3. Knock the dough back and shape into 6 flat round rolls. Rest for 15 minutes.
4. 4Step 4. Cook on a grid over medium coals, or in a heavy dry pan on medium-low heat, for about 8–10 minutes a side until browned and cooked through — they sound hollow when tapped.
5. 5Step 5. Mash the beans roughly with the lemon juice and black pepper.
6. 6Step 6. Split the warm roosterkoek, spread with the bean mash and fill with sliced avocado and tomato.

Allergens for your selection

• Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.