Sugar bean curry with brown rice

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

• 300 g dried sugar beans, soaked overnight and drained
• 1 tbsp sunflower oil
• 2 onions, chopped
• 3 cloves garlic, crushed
• 1 tsp fresh ginger, grated
• 1 tbsp mild masala
• 1 tsp turmeric
• 400 g chopped tinned tomatoes
• 300 ml water
• 300 g brown rice, uncooked
• fresh coriander, chopped, to serve

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Boil the soaked beans in fresh water for 45–55 minutes until soft, then drain.
2. 2Step 2. Heat the oil and cook the onions for 8 minutes, then add the garlic, ginger, masala and turmeric for a minute.
3. 3Step 3. Add the tomatoes and water and simmer for 10 minutes until thickened.
4. 4Step 4. Stir in the cooked beans and simmer for another 10 minutes.
5. 5Step 5. Cook the brown rice according to the packet and serve the curry over it with coriander.

Allergens for your selection

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Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.