Sweet potato and groundnut stew with morogo

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

• 1 tbsp sunflower oil
• 1 onion, chopped
• 2 cloves garlic, crushed
• 1 tsp fresh ginger, grated
• 400 g chopped tinned tomatoes
• 3 tbsp smooth peanut butter, no added sugar if available
• 700 g sweet potatoes, peeled and cubed
• 400 ml low-salt vegetable stock
• 200 g morogo or spinach, washed well and roughly chopped
• black pepper, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Soften the onion in the oil for 8 minutes, then stir in the garlic and ginger for a minute.
2. 2Step 2. Add the tomatoes and cook for 5 minutes until they darken slightly.
3. 3Step 3. Stir the peanut butter into a little of the stock to loosen it, then add it to the pot with the rest of the stock.
4. 4Step 4. Add the sweet potato, cover and simmer for 20 minutes until tender.
5. 5Step 5. Stir the washed morogo or spinach through and cook for 5 minutes more.
6. 6Step 6. Season with black pepper and serve with pap, samp or brown rice.

Allergens for your selection

• Contains: Peanuts

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.