Trying to Conceive Recipe
Lunch
Sweetcorn and spinach fritters
Mielie kernels and finely chopped spinach in a light batter, cooked in a pan with very little oil. Good as a light supper with salad, or cold in a lunch box.
- Prep
- 15 min
- Cook
- 15 min
- Total
- 30 min
- Portions
- 4
- Easy
- Trying to conceive
- Preparing for pregnancy
- Vegetarian
- Quick and easy
- Budget-friendly
Make this recipe
Swap an ingredient
Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.
Ingredients
For 4 portions. Tick items as you go — nothing is changed for anyone else.
This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.
Method
- Step 1. Mix the flour and baking powder in a bowl, then beat in the eggs and milk to a thick batter.
- Step 2. Stir through the corn, chopped spinach and spring onion and season with black pepper.
- Step 3. Heat a little oil in a non-stick pan over medium heat.
- Step 4. Cook heaped spoonfuls for 3 minutes a side until golden and set right through — the middle should not be wet.
- Step 5. Drain on kitchen paper and serve with lemon and plain yoghurt.
Allergens for your selection
- Contains: Eggs
- Contains: Cereals containing gluten
- Contains: Milk
Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.