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Evening meal

Lean beef and spinach stir-fry

A quick lean beef stir-fry with spinach, peppers and brown rice, an iron-containing evening meal ready in 20 minutes.

Prep
10 min
Cook
10 min
Total
20 min
Portions
2
  • Easy
  • Trying to conceive
  • Iron-containing
  • High-protein
  • Quick and easy
  • Gluten-free
Lean beef and spinach stir-fry served and ready to eat

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Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

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Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

  1. Step 1. Cook the brown rice according to the packet instructions.
  2. Step 2. Heat the oil in a wok over a high heat and stir-fry the beef for 3–4 minutes until piping hot with no pink meat remaining.
  3. Step 3. Add the garlic, ginger and pepper and stir-fry for 2 minutes.
  4. Step 4. Add the spinach and spring onion and cook until the spinach wilts.
  5. Step 5. Stir in the soy sauce.
  6. Step 6. Serve immediately over the rice while piping hot.

Allergens for your selection

  • Contains: Soya

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.