Black bean and vegetable chilli

Ingredients

For 6 portions. Tick items as you go — nothing is changed for anyone else.

• 2 x 400g tins tinned black beans, drained and rinsed
• 1 large onion, chopped
• 1 medium red pepper, diced
• 2 cloves garlic cloves
• 2 x 400g tins tinned chopped tomatoes
• 1 tsp ground cumin
• 1 tsp mild chilli powder
• 1 tbsp vegetable oil
• 300 g brown rice, to serve

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Heat the oil in a large pan and fry the onion and pepper for 6 minutes until softened.
2. 2Step 2. Add the garlic, cumin and chilli powder and cook for 1 minute.
3. 3Step 3. Stir in the tomatoes and black beans and bring to a simmer.
4. 4Step 4. Cook uncovered for 20–25 minutes, stirring occasionally, until thickened.
5. 5Step 5. Season to taste.
6. 6Step 6. Cool quickly, then divide into portions for the fridge or freezer.
7. 7Step 7. Reheat until piping hot throughout, stirring well, and serve with cooked rice.

Allergens for your selection

No declarable allergens in the ingredients as currently selected.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.