Breakfast

Fortified wholegrain cereal with fruit

Name: Fortified wholegrain cereal with fruit
Prep time: 3 min
Total time: 3 min
Yield: 1 portions
Ingredients: 40 g fortified wholegrain cereal, check label for added iron and folic acid; 150 ml semi-skimmed milk; 60 g strawberries, washed thoroughly and sliced

A no-cook bowl of fortified wholegrain cereal with milk and washed fruit, an iron and folate-containing breakfast ready in under 5 minutes.

Prep: 3 min
Cook: 0 min
Total: 3 min
Portions: 1

Easy
Trying to conceive
Vegetarian
Iron-containing
Folate-containing
Quick and easy
Budget-friendly

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

Swap an ingredient

Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.

Dairy-free alternative: use fortified oat milk instead of semi-skimmed milk
Gluten-free alternative: use gluten-free fortified cereal instead of fortified wholegrain cereal

Ingredients

For 1 portion. Tick items as you go — nothing is changed for anyone else.

40 g fortified wholegrain cereal, check label for added iron and folic acid
150 ml semi-skimmed milk
60 g strawberries, washed thoroughly and sliced

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

Step 1. Pour the cereal into a bowl.
Step 2. Wash the strawberries thoroughly and slice.
Step 3. Top the cereal with the strawberries.
Step 4. Add the milk and serve immediately.

Allergens for your selection

Contains: Cereals containing gluten
Contains: Milk

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

Food-Safety Notes

Wash strawberries thoroughly under running water before use.
Use pasteurised milk.

Supplements and drinks

The NHS advises taking a 400 microgram folic acid supplement every day while trying for a baby and until you are 12 weeks pregnant. Folate-containing foods do not replace that supplement. Some people are advised to take a higher dose — ask your GP.
The NHS advises considering a daily 10 microgram vitamin D supplement, particularly between October and early March.
The NHS advises avoiding alcohol if you could become pregnant, and limiting caffeine to 200mg a day in pregnancy. Recipes here contain no alcohol.

Allergens

Contains: Cereals containing gluten
Contains: Milk

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

Storage, freezing and reheating

In the fridge: Best eaten immediately once milk is added.
Freezing: Not suitable for freezing.
Reheating limit: Reheat only the portion you plan to eat.

Approximate nutrition per portion

Energy: 260 kcal
Protein: 10 g
Carbohydrates: 46 g
Fibre: 5 g
Fat: 4 g
Saturated fat: 1.5 g
Salt: 0.4 g
Iron: 6.5 mg
Calcium: 210 mg
Folate: 100 µg

All figures are approximate and will vary with the products and portion sizes you use.

Key nutrients: Iron, Folate.

Sources

Vitamins and minerals — Iron — NHS, reviewed 25 July 2026
Vitamins, supplements and nutrition in pregnancy — folic acid — NHS, reviewed 25 July 2026

Written by Antega Editorial Team · Reviewed status: Published · Last reviewed 25 July 2026

Important information

Antega's Trying to Conceive Recipes are provided for general information and meal inspiration for anyone hoping to conceive, including partners. They are not a personalised diet plan, they are not fertility treatment, and no food or recipe can be said to improve fertility or guarantee conception. They do not replace advice from your GP, midwife, fertility specialist, registered dietitian or another qualified healthcare professional. Speak to a healthcare professional before making significant dietary changes, particularly if you have allergies, diabetes, PCOS, endometriosis, coeliac disease, a thyroid condition, another medical condition or specific dietary requirements.

If you have PCOS, endometriosis, diabetes, coeliac disease, a thyroid condition or another medical condition, ask your GP or a registered dietitian how these meal ideas fit your own care plan.