Hummus with vegetable sticks

Ingredients

For 4 portions. Tick items as you go — nothing is changed for anyone else.

• 400 g tinned chickpeas, drained
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 item garlic clove
• 2 tbsp olive oil
• 2 tbsp cold water
• 2 item carrots, washed and cut into sticks
• 0.5 item cucumber, washed and cut into sticks

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Wash the vegetables thoroughly and cut into sticks.
2. 2Step 2. Put the chickpeas, tahini, lemon juice and garlic into a food processor and blend until fairly smooth.
3. 3Step 3. With the motor running, drizzle in the olive oil and water until you reach a smooth, dippable consistency.
4. 4Step 4. Season to taste and spoon into a bowl.
5. 5Step 5. Serve with the vegetable sticks.

Allergens for your selection

• Contains: Sesame

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.