Lemon chicken with wholegrain couscous

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

• 2 pieces chicken breast
• 1 whole lemon, zested and juiced
• 2 cloves garlic, crushed
• 150 g wholegrain couscous
• 1 whole courgette, diced
• 1 whole red pepper, diced
• 2 tbsp olive oil
• 1 tbsp fresh coriander, chopped

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Marinate the chicken in lemon juice, zest, garlic and half the oil for 10 minutes.
2. 2Step 2. Heat a pan and cook the chicken for 6–8 minutes each side until piping hot throughout with no pink meat and juices running clear.
3. 3Step 3. Meanwhile, roast the courgette and pepper with the remaining oil for 20 minutes.
4. 4Step 4. Prepare the couscous according to the packet instructions.
5. 5Step 5. Stir the coriander through the couscous.
6. 6Step 6. Slice the chicken and serve with the couscous and roasted vegetables.

Allergens for your selection

• Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.