Mediterranean bean and vegetable bowl

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

• 250 g tinned butter beans, drained and rinsed
• 1 whole courgette, sliced
• 1 whole aubergine, diced
• 100 g cherry tomatoes, halved
• 40 g pitted black olives
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 tbsp fresh parsley, chopped

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Preheat the oven to 200°C (fan 180°C).
2. 2Step 2. Toss the courgette and aubergine in 1 tablespoon of olive oil and roast for around 25 minutes until soft.
3. 3Step 3. Warm the butter beans gently in a small saucepan.
4. 4Step 4. Combine the roasted vegetables, beans, tomatoes and olives in a large bowl.
5. 5Step 5. Whisk the remaining olive oil with the lemon juice and parsley, then stir through.
6. 6Step 6. Serve warm, or pack into a container to eat chilled later.

Allergens for your selection

No declarable allergens in the ingredients as currently selected.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.