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Evening meal

Tofu and vegetable noodles

A vegan rice noodle stir-fry with tofu, mixed vegetables and sesame, ready in under 20 minutes.

Prep
10 min
Cook
10 min
Total
20 min
Portions
2
  • Easy
  • Trying to conceive
  • Vegan
  • Quick and easy
  • Gluten-free
Tofu and vegetable noodles served and ready to eat

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

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Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

  1. Step 1. Soak the rice noodles according to the packet instructions.
  2. Step 2. Heat the sesame oil in a wok and fry the tofu until golden and piping hot.
  3. Step 3. Add the carrot, mangetout and pepper and stir-fry for 3–4 minutes.
  4. Step 4. Add the drained noodles and soy sauce and toss together until piping hot throughout.
  5. Step 5. Scatter with sesame seeds and serve immediately.

Allergens for your selection

  • Contains: Soya
  • Contains: Sesame

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.