Snacks

Yoghurt, oat and linseed pot

Name: Yoghurt, oat and linseed pot
Prep time: 5 min
Total time: 5 min
Yield: 1 portions
Ingredients: 150 g pasteurised natural or Greek yoghurt; 80 g mixed berries, washed; 2 tbsp rolled oats; 1 tbsp ground linseed

Layers of pasteurised yoghurt, washed berries, oats and ground linseed, a calcium-containing snack ready in minutes.

Prep: 5 min
Cook: 0 min
Total: 5 min
Portions: 1

Easy
Trying to conceive
Vegetarian
Calcium-containing
Quick and easy
Fibre-rich
Omega-3-containing

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

Swap an ingredient

Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.

Dairy-free alternative: use dairy-free coconut yoghurt instead of pasteurised yoghurt
Gluten-free alternative: use certified gluten-free oats instead of rolled oats

Ingredients

For 1 portion. Tick items as you go — nothing is changed for anyone else.

150 g pasteurised natural or Greek yoghurt
80 g mixed berries, washed
2 tbsp rolled oats
1 tbsp ground linseed

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

Step 1. Wash the berries thoroughly.
Step 2. Spoon a layer of yoghurt into a glass or bowl.
Step 3. Add a layer of berries, oats and ground linseed.
Step 4. Repeat the layers, finishing with berries on top.

Allergens for your selection

Contains: Milk
Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

Food-Safety Notes

Always choose pasteurised yoghurt.
Wash berries thoroughly before eating.

Supplements and drinks

The NHS advises taking a 400 microgram folic acid supplement every day while trying for a baby and until you are 12 weeks pregnant. Folate-containing foods do not replace that supplement. Some people are advised to take a higher dose — ask your GP.
The NHS advises considering a daily 10 microgram vitamin D supplement, particularly between October and early March.
The NHS advises avoiding alcohol if you could become pregnant, and limiting caffeine to 200mg a day in pregnancy. Recipes here contain no alcohol.

Allergens

Contains: Milk
Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

Storage, freezing and reheating

In the fridge: Best eaten straight away; if made ahead, keep chilled and eat within a few hours.
Freezing: Not suitable for freezing.
Reheating limit: Reheat only the portion you plan to eat.
Add fresh: berries

Approximate nutrition per portion

Energy: 230 kcal
Protein: 13 g
Carbohydrates: 26 g
Fibre: 4.5 g
Fat: 8 g
Saturated fat: 2.5 g
Salt: 0.2 g
Calcium: 260 mg
Folate: 20 µg
Omega-3: 0.9 g

All figures are approximate and will vary with the products and portion sizes you use.

Key nutrients: Calcium, Fibre, Omega-3.

Sources

Vitamins and minerals — Calcium — NHS, reviewed 25 July 2026
Fertility and diet — Food Fact Sheet — British Dietetic Association, reviewed 25 July 2026

Written by Antega Editorial Team · Reviewed status: Published · Last reviewed 25 July 2026

Important information

Antega's Trying to Conceive Recipes are provided for general information and meal inspiration for anyone hoping to conceive, including partners. They are not a personalised diet plan, they are not fertility treatment, and no food or recipe can be said to improve fertility or guarantee conception. They do not replace advice from your GP, midwife, fertility specialist, registered dietitian or another qualified healthcare professional. Speak to a healthcare professional before making significant dietary changes, particularly if you have allergies, diabetes, PCOS, endometriosis, coeliac disease, a thyroid condition, another medical condition or specific dietary requirements.

If you have PCOS, endometriosis, diabetes, coeliac disease, a thyroid condition or another medical condition, ask your GP or a registered dietitian how these meal ideas fit your own care plan.