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Evening meal

Baked cod with tomatoes and butter beans

White fish fillets baked with tomatoes, garlic and butter beans in one dish — a low-effort, high-protein evening meal.

Prep
10 min
Cook
25 min
Total
35 min
Portions
2
  • Easy
  • Pregnancy
  • First trimester
  • Second trimester
  • Third trimester
  • High-protein
  • Fibre-rich
  • Gluten-free
  • Dairy-free
Baked cod with tomatoes and butter beans served and ready to eat

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Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

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Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

  1. Step 1. Preheat the oven to 200°C (180°C fan).
  2. Step 2. Heat the oil in an ovenproof dish on the hob and fry the garlic for 1 minute.
  3. Step 3. Stir in the chopped tomatoes and butter beans and simmer for 5 minutes.
  4. Step 4. Nestle the cod fillets into the sauce and season lightly.
  5. Step 5. Transfer to the oven and bake for 15–18 minutes until the fish is opaque and flakes easily.
  6. Step 6. Scatter with parsley and serve piping hot with crusty bread.

Allergens for your selection

  • Contains: Fish
  • Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.