Pregnancy Recipes
Practical, nutritious and pregnancy-safe recipes for every stage, based on trusted UK guidance.
Explore practical, nutritious and pregnancy-safe recipes designed to support a varied, balanced diet throughout pregnancy. Every recipe includes clear allergen information, storage guidance and UK pregnancy food-safety notes.
Not pregnant yet? Nourish While Trying to ConceiveMeal ideas for anyone hoping to conceive, including partners, with UK folic acid and vitamin D guidance.44 recipes available
Two recipes are open to everyone. Antega membership unlocks the full collection, along with saved recipes, shopping lists and portion scaling.
Lunch
A classic baked jacket potato topped with tuna mayonnaise and sweetcorn — a comforting, budget-friendly lunch.
Evening meal
A comforting cottage pie made with lean minced beef and red lentils, topped with creamy mashed potato — freezer-friendly and iron-rich.
BreakfastPregnancy
Creamy fridge oats made the night before, topped with fresh berries for a fibre-rich start to the day.
5 min total
BreakfastPregnancy
Soft scrambled British Lion eggs on wholemeal toast, a simple protein-rich breakfast cooked through until fully set.
10 min total
BreakfastPregnancy
Warming porridge made with fortified breakfast cereal flakes and milk, topped with washed berries for extra fibre.
8 min total
BreakfastPregnancy
A fluffy omelette made with fully cooked British Lion eggs, wilted spinach and cheese for a calcium and iron boost.
13 min total
BreakfastPregnancy
Freezer-friendly, naturally sweet pancakes made from banana, oats and egg, cooked through until golden.
20 min total
BreakfastPregnancy
A calcium-rich bowl of Greek yoghurt layered with washed fruit and seeds, ready in minutes.
5 min total
BreakfastPregnancy
A budget-friendly, fibre-rich classic of hot baked beans on wholemeal toast, made in minutes.
7 min total
BreakfastPregnancy
A filling wrap of scrambled British Lion eggs, black beans and peppers, cooked through and rolled in a wholemeal tortilla.
16 min total
LunchPregnancy
A layered salad jar with chickpeas, spinach, feta (pasteurised) and a lemon dressing — easy to make ahead and take to work.
15 min total
LunchPregnancy
Griddled halloumi with roasted peppers, courgette and red onion wrapped in a soft tortilla with a yoghurt dressing.
35 min total
LunchPregnancy
A warming bowl of puy lentils, bulgur wheat, roasted vegetables and pasteurised feta with a herby dressing.
40 min total
LunchPregnancy
A simple egg mayonnaise sandwich made with fully cooked British Lion eggs on wholemeal bread — a reliable, quick lunch.
20 min total
LunchPregnancy
A quick tortilla quesadilla filled with mixed beans, sweetcorn, cheese and mild spices, pan-fried until crisp.
20 min total
LunchPregnancy
Griddled chicken breast with hummus, salad and a yoghurt drizzle in a warm flatbread — a satisfying, high-protein lunch.
25 min total
Evening mealPregnancy
A simple oven traybake of chicken thighs with peppers, courgette and new potatoes — an easy, budget-friendly evening meal.
60 min total
Evening mealPregnancy
Baked salmon fillets served with buttered new potatoes and steamed greens — an oily fish option to enjoy within the recommended weekly limit.
30 min total
Evening mealPregnancy
A warming vegan curry of chickpeas and spinach in a spiced tomato sauce, served with fibre-rich brown rice.
40 min total
Evening mealPregnancy
A quick vegan stir-fry of tofu and colourful vegetables tossed with noodles in a soy and ginger sauce.
27 min total
Evening mealPregnancy
A hearty vegetarian ragu made with green lentils and tomatoes, served with fibre-rich wholemeal spaghetti.
45 min total
Evening mealPregnancy
Mildly spiced baked chicken thighs served with Caribbean-style rice and peas made with kidney beans and coconut milk.
60 min total
Evening mealPregnancy
White fish fillets baked with tomatoes, garlic and butter beans in one dish — a low-effort, high-protein evening meal.
35 min total
Evening mealPregnancy
A vegetarian curry of paneer cheese and mixed vegetables in a spiced tomato sauce, high in protein and calcium.
40 min total
Evening mealPregnancy
Lean turkey meatballs simmered in a tomato sauce, served with fibre-rich wholewheat pasta — a family-friendly, freezer-friendly meal.
50 min total
SnacksPregnancy
A simple, fibre-rich chickpea hummus served with crunchy carrot, cucumber and pepper sticks.
10 min total
SnacksPregnancy
No-bake oat and raisin bites, easy to make ahead and keep for a quick snack.
15 min total
SnacksPregnancy
A simple calcium-containing snack of hard cheese with wholemeal crackers and apple.
5 min total
SnacksPregnancy
A quick, budget-friendly snack pairing washed apple slices with smooth peanut butter.
5 min total
SnacksPregnancy
Crunchy oven-roasted chickpeas seasoned with cumin and paprika, a fibre-rich savoury snack.
35 min total
SnacksPregnancy
Layers of pasteurised yoghurt, washed berries and oats, a calcium-rich snack in minutes.
5 min total
Smoothies & drinksPregnancy
A filling smoothie made with pasteurised milk, banana and oats, ready in minutes.
5 min total
Smoothies & drinksPregnancy
A vitamin-rich smoothie combining mango, washed spinach and freshly squeezed orange.
5 min total
DessertsPregnancy
Whole apples baked with an oaty, cinnamon-spiced filling for a warm, gentle dessert.
45 min total
DessertsPregnancy
A comforting apple and pear crumble with a wholemeal oat topping, served with custard made from pasteurised milk.
50 min total
SoupsPregnancy
A warming, budget-friendly red lentil and carrot soup, high in fibre and a useful source of iron, that freezes well in individual portions.
40 min total
SoupsPregnancy
A hearty vegetable and bean minestrone with pasta, packed with fibre and easy to batch cook and freeze for busy weeks.
45 min total
SoupsPregnancy
A smooth, gently spiced squash soup, naturally dairy-free and vegan, that batches and freezes well for a quick, low-effort meal.
45 min total
SoupsPregnancy
A light, high-protein chicken broth with plenty of vegetables, useful as a gentle, freezer-friendly meal for tired or unsettled days.
55 min total
Batch cookingPregnancy
A rich, high-protein tomato and beef mince base to freeze in portions and turn into a quick pasta bolognese on busy days.
60 min total
Batch cookingPregnancy
A budget-friendly, fibre-rich vegan chilli made with black beans and vegetables, ideal for batch cooking and freezing in portions.
50 min total
Batch cookingPregnancy
A mild, high-protein chicken and vegetable curry designed for batch cooking, with a sauce that freezes well ahead of busy weeks.
50 min total
Batch cookingPregnancy
A simple, budget-friendly and fibre-rich mixed bean and vegetable stew that batches easily and provides plant-based iron.
45 min total
Batch cookingPregnancy
A vegetarian, fibre-rich roasted vegetable and tomato sauce that's easy to batch cook, freeze and pair with pasta on quieter evenings.
60 min total
