Antega Recipes
Antega Recipes
Two recipe collections, written to trusted UK guidance — one for the trying-to-conceive stage, one for pregnancy.
Trying to conceive · 40 recipes
Nourish While Trying to Conceive
Everyday meal ideas for anyone hoping to conceive, including partners, with UK folic acid, vitamin D and food-safety guidance.
Browse recipesPregnancy · 44 recipesNourish Through Pregnancy
Practical, nutritious and pregnancy-safe recipes for every stage, with allergen information, storage advice and NHS food-safety notes.
Browse recipesPlanning toolShopping List
Turn recipes into organised shopping lists, scale portions, merge ingredients by UK supermarket aisle and tick off items as you shop.
Open shopping listTrusted sources
- Foods to avoid in pregnancy — NHS
- Have a healthy diet in pregnancy — NHS
- Vitamins, supplements and nutrition in pregnancy — NHS
- Chilling, freezing and reheating food safely — Food Standards Agency