Antega
Back to all recipes

Lunch

Chicken and hummus flatbread

Griddled chicken breast with hummus, salad and a yoghurt drizzle in a warm flatbread — a satisfying, high-protein lunch.

Prep
10 min
Cook
15 min
Total
25 min
Portions
2
  • Easy
  • Pregnancy
  • Second trimester
  • Third trimester
  • High-protein
  • Iron-containing
  • Quick and easy
Chicken and hummus flatbread served and ready to eat

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

Swap an ingredient

Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

  1. Step 1. Slice the chicken breast and toss with olive oil and cumin.
  2. Step 2. Heat a griddle pan or frying pan over a medium-high heat.
  3. Step 3. Cook the chicken for 6–8 minutes, turning regularly, until it is piping hot throughout with no pink meat and juices run clear.
  4. Step 4. Warm the flatbreads briefly in a dry pan.
  5. Step 5. Spread each flatbread with hummus, then add washed salad leaves and the cooked chicken.
  6. Step 6. Drizzle with natural yoghurt, fold and serve immediately.

Allergens for your selection

  • Contains: Sesame
  • Contains: Cereals containing gluten
  • Contains: Milk

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.