Chickpea and spinach salad jar

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

• 400 g tinned chickpeas, drained and rinsed
• 80 g baby spinach, washed thoroughly
• 80 g pasteurised feta cheese, crumbled
• 100 g cherry tomatoes, halved
• 100 g cucumber, diced
• 30 g red onion, finely sliced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• salt and pepper, to taste

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Whisk the olive oil and lemon juice together in a small bowl and season.
2. 2Step 2. Wash the spinach thoroughly under cold running water and pat dry.
3. 3Step 3. Layer the dressing, chickpeas, cucumber, onion, tomatoes, feta and spinach into two jars or containers, dressing at the bottom.
4. 4Step 4. Seal and keep chilled until ready to eat.
5. 5Step 5. Shake or tip into a bowl and toss well before eating.

Allergens for your selection

• Contains: Milk

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.