Chunky minestrone soup

Ingredients

For 6 portions. Tick items as you go — nothing is changed for anyone else.

• 1 large onion, chopped
• 2 medium carrots, diced
• 2 sticks celery sticks, diced
• 1 medium courgette, diced
• 2 x 400g tins tinned chopped tomatoes
• 1 x 400g tin tinned mixed beans, drained and rinsed
• 150 g small pasta shapes
• 1.2 l vegetable stock
• 1 tbsp olive oil
• 1 tsp dried mixed herbs
• 40 g parmesan-style cheese, grated, to serve

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Heat the oil in a large pan and fry the onion, carrots and celery for 5–6 minutes until softened.
2. 2Step 2. Add the courgette, tomatoes, stock and herbs, then bring to a simmer.
3. 3Step 3. Cook for 15 minutes until the vegetables are tender.
4. 4Step 4. Stir in the beans and pasta and cook for a further 8–10 minutes until the pasta is just tender.
5. 5Step 5. Season to taste.
6. 6Step 6. Cool any portions for storage before covering and refrigerating or freezing (add pasta fresh if freezing for best texture).
7. 7Step 7. Reheat gently until piping hot throughout, adding a splash of water if it's thickened too much.
8. 8Step 8. Serve with grated cheese if using.

Allergens for your selection

• Contains: Celery
• Contains: Cereals containing gluten
• Contains: Milk

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.