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Lunch

Lentil and feta grain bowl

A warming bowl of puy lentils, bulgur wheat, roasted vegetables and pasteurised feta with a herby dressing.

Prep
15 min
Cook
25 min
Total
40 min
Portions
2
  • Moderate
  • Pregnancy
  • First trimester
  • Second trimester
  • Third trimester
  • Vegetarian
  • Fibre-rich
  • Iron-containing
  • High-protein
Lentil and feta grain bowl served and ready to eat

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Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

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Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

  1. Step 1. Cook the bulgur wheat according to the pack instructions, then drain and set aside.
  2. Step 2. Roast the pepper and courgette in 1 tablespoon of olive oil at 200°C (fan 180°C) for 20 minutes.
  3. Step 3. Warm the lentils gently in a saucepan.
  4. Step 4. Mix the bulgur, lentils and roasted vegetables together in a large bowl.
  5. Step 5. Whisk the remaining olive oil with the lemon juice and parsley, then stir through.
  6. Step 6. Top with crumbled feta and serve warm or cold.

Allergens for your selection

  • Contains: Milk
  • Contains: Cereals containing gluten

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.