Smoothies & drinks

Mango, spinach and orange smoothie

Name: Mango, spinach and orange smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 portions
Ingredients: 100 g frozen mango chunks; 30 g spinach, washed; 150 ml orange juice, freshly squeezed; 50 ml cold water

A vitamin-rich smoothie combining mango, washed spinach and freshly squeezed orange.

Prep: 5 min
Cook: 0 min
Total: 5 min
Portions: 1

Easy
Pregnancy
First trimester
Second trimester
Third trimester
Vegetarian
Vegan
Gluten-free
Dairy-free
Quick and easy
Iron-containing

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

Swap an ingredient

Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.

Ingredient unavailable: use apple juice instead of orange juice
Ingredient unavailable: use frozen pineapple instead of frozen mango

Ingredients

For 1 portion. Tick items as you go — nothing is changed for anyone else.

100 g frozen mango chunks
30 g spinach, washed
150 ml orange juice, freshly squeezed
50 ml cold water

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

Step 1. Wash the spinach thoroughly if using fresh leaves.
Step 2. Put the mango, spinach, orange juice and water into a blender.
Step 3. Blend until smooth, adding more water if needed.
Step 4. Pour into a glass and serve straight away.

Allergens for your selection

No declarable allergens in the ingredients as currently selected.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

Pregnancy Food-Safety Notes

Wash spinach thoroughly before blending, even if pre-washed.
Drink freshly made smoothies promptly rather than leaving them at room temperature.

Allergens

None of the UK's 14 declarable allergens are listed in this recipe's ingredients.

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.

Storage, freezing and reheating

In the fridge: Best drunk immediately, as fresh fruit and vegetable juices lose vitamins quickly.
Freezing: Not suitable for freezing.
Reheating limit: Reheat only the portion you plan to eat.

Approximate nutrition per portion

Energy: 150 kcal
Protein: 3 g
Carbohydrates: 33 g
Fibre: 3 g
Fat: 0.5 g
Saturated fat: 0.1 g
Salt: 0.05 g
Iron: 1.2 mg
Folate: 70 µg

All figures are approximate and will vary with the products and portion sizes you use.

Key nutrients: Iron, Folate, Vitamin C.

Sources

Vitamins and minerals — Iron — NHS, reviewed 25 July 2026
Have a healthy diet in pregnancy — NHS, reviewed 25 July 2026

Written by Antega Editorial Team · Reviewed status: Published · Last reviewed 25 July 2026