Mixed bean stew

Ingredients

For 6 portions. Tick items as you go — nothing is changed for anyone else.

• 2 x 400g tins tinned mixed beans, drained and rinsed
• 1 large onion, chopped
• 2 medium carrots, diced
• 2 cloves garlic cloves
• 1 x 400g tin tinned chopped tomatoes
• 500 ml vegetable stock
• 1 tsp smoked paprika
• 1 tbsp olive oil

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Heat the oil in a large pan and fry the onion and carrots for 6 minutes until softened.
2. 2Step 2. Add the garlic and paprika and cook for 1 minute.
3. 3Step 3. Stir in the beans, tomatoes and stock.
4. 4Step 4. Bring to the boil, then reduce the heat and simmer for 20–25 minutes until thickened.
5. 5Step 5. Season to taste.
6. 6Step 6. Cool quickly, then divide into portions to refrigerate or freeze.
7. 7Step 7. Reheat until piping hot throughout before serving.

Allergens for your selection

• Contains: Celery

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.