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Snacks

Oat and raisin energy bites

No-bake oat and raisin bites, easy to make ahead and keep for a quick snack.

Prep
15 min
Cook
0 min
Total
15 min
Portions
10
  • Easy
  • Pregnancy
  • Second trimester
  • Third trimester
  • Postnatal recovery
  • Vegetarian
  • Vegan
  • Dairy-free
  • Fibre-rich
  • Freezer-friendly
  • Budget-friendly
Oat and raisin energy bites served and ready to eat

Make this recipe

Portions

Ingredient quantities update automatically. Cooking times may need a little adjustment when you change the batch size.

Swap an ingredient

Only swaps that keep this recipe pregnancy-safe are offered. Allergen information below updates when you choose one.

Ingredients

For 10 portions. Tick items as you go — nothing is changed for anyone else.

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

  1. Step 1. Put the oats, raisins and cinnamon into a mixing bowl and stir to combine.
  2. Step 2. Warm the peanut butter and honey gently until soft and easy to stir.
  3. Step 3. Pour the peanut butter mixture over the oats and mix well until sticky.
  4. Step 4. Chill the mixture in the fridge for 15 minutes to firm up.
  5. Step 5. Roll into 10 small balls using clean, dry hands.
  6. Step 6. Store in an airtight container in the fridge.

Allergens for your selection

  • Contains: Cereals containing gluten
  • Contains: Peanuts

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.