Tofu stir-fry with noodles

Ingredients

For 2 portions. Tick items as you go — nothing is changed for anyone else.

• 200 g firm tofu, cubed
• 150 g medium egg noodles
• 1 whole red pepper, sliced
• 1 whole carrot, julienned
• 100 g mangetout
• 2 whole spring onion, sliced
• 2 tbsp soy sauce
• 1 tsp sesame oil
• 1 tbsp vegetable oil
• 1 clove garlic, crushed

This recipe contains foods that can contribute to a varied and balanced diet during pregnancy.

Method

1. 1Step 1. Cook the noodles according to the packet instructions, then drain and set aside.
2. 2Step 2. Pat the tofu dry and fry in the vegetable oil over a high heat for 5–6 minutes until golden on all sides.
3. 3Step 3. Add the garlic, pepper, carrot and mangetout and stir-fry for 3–4 minutes until just tender.
4. 4Step 4. Add the cooked noodles, soy sauce and sesame oil and toss together until piping hot throughout.
5. 5Step 5. Scatter with spring onion and serve immediately.

Allergens for your selection

• Contains: Soya
• Contains: Cereals containing gluten
• Contains: Sesame

Ingredient brands and substitutions can change allergen content. Always check the labels on the products you buy.